There are a number of superfoods that are both tasty and great for your health.
Add these foods to your daily meals and head towards a super healthy body, improved overall mood and reduced risk of diseases.
Rich in fibre, calcium, potassium and folate, one medium stalk of broccoli contains more than 100 percent of your daily vitamin needs.
Quickly microwaving broccoli preserves most of its vitamin C. Boiling it for too long can destroy most of its vital nutrients.
Linked to reducing the risk of depression, heart disease and arthritis, this oily fish is a great source of omega-3 fatty acids, vitamins A and D.
Great substitutes include trout, mackerel, sardines and anchovies
By having just one lemon a day you are consuming more than 100 percent of your daily vitamin C requirements.
As well as nutritious, lemons are a great agent to use when cleaning.
Although expensive, avocados are rich in healthy fats, very high fibre, vitamin B, K and E. Research has shown that by consuming avocado regularly can reduce your risk of heart disease by lowering blood cholesterol levels.
Avocados have 35 percent more potassium than bananas.
5. Dark Chocolate
Produced from cocoa tree seeds, dark chocolate is one of the great sources of antioxidants. It can reduce blood pressure and lower the risk of heart disease.
Dark chocolate is a natural stimulant because it contains caffeine.