Top 7 Exercise Facts


Exercise … a great activity allowing you to eat more, boost brainpower and stress less!

Helping improve your health, mind, body, and sole, here are 7 top exercise pointers to keep you motivated …

1. Fitness Can Help Form Great Relationships

Exercise allows your to spend time with friends and family while taking a stroll, playing a team sport or going for a Sunday bike ride. Strengthening your relationships while also helping you achieve your fitness objectives.

2. Boost your Brainpower


Studies indicate that focus and memory can be improved through exercise. Increased serotonin in the brain can lead to improved concentration.

3. Exercise Helps Avoid Illness

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Fitness can help beat off a number of health conditions, these can include heart disease, type 2 diabetes and arthritis.

4. Movement Provides Energy


Research has shown that people who exercise 3 days a week / as little as 25 minutes per day, display more energy.

5. Exercise Melts Away Stress

Exercise can aid in avoiding depression and helps decrease stress.



6. The More Exercise You Do The More You Can Eat


The more muscle you have the more calories you burn. You can consume more and still control your weight due to a more efficient metabolism.

7. Exercise Increases Performance


Your athletic efforts will improve with an increase in exercise. After a couple of weeks of regular fitness your body will be stronger, more efficient, gaining greater endurance.