Top 7 Exercise Facts

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Exercise … a great activity allowing you to eat more, boost brainpower and stress less!

Helping improve your health, mind, body, and sole, here are 7 top exercise pointers to keep you motivated …

1. Fitness Can Help Form Great Relationships

Exercise allows your to spend time with friends and family while taking a stroll, playing a team sport or going for a Sunday bike ride. Strengthening your relationships while also helping you achieve your fitness objectives.

2. Boost your Brainpower

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Studies indicate that focus and memory can be improved through exercise. Increased serotonin in the brain can lead to improved concentration.

3. Exercise Helps Avoid Illness

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Fitness can help beat off a number of health conditions, these can include heart disease, type 2 diabetes and arthritis.

4. Movement Provides Energy

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Research has shown that people who exercise 3 days a week / as little as 25 minutes per day, display more energy.

5. Exercise Melts Away Stress

Exercise can aid in avoiding depression and helps decrease stress.

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6. The More Exercise You Do The More You Can Eat

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The more muscle you have the more calories you burn. You can consume more and still control your weight due to a more efficient metabolism.

7. Exercise Increases Performance

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Your athletic efforts will improve with an increase in exercise. After a couple of weeks of regular fitness your body will be stronger, more efficient, gaining greater endurance.

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